Fall 2016 Schedule 2: October 19 - December 8

  • Classes are FREE to Drake University students, faculty, and staff
  • Register for classes using the FREE Rec*It Fitness App or at www.imleagues.com
  • Classes accommodate all fitness levels
  • Earn rewards for participation in 15 classes per semester
Sunday
Yoga Relax 7:00 to 7:45pm Sammy

Reduce stress & increase flexibility with this mind-body connection class.

Yoga Relax

8:00 to 9:15pm Lauren C

Reduce stress & increase flexibility with this extended mind-body connection class.

MONDAY

Muscle Mix 12:15 to 12:45pm Kodee/Steph/Carolyn

Boost your metabolism with strength training in this free-weight, sweat-free class! 

Bootcamp

4:45 to 5:30pm

Ellen

Build strength and tone your muscles in this class that uses TRX suspension trainers and functional fitness equipment. 

Zumba Step
5:45 to 6:30pm Adam

Sweat & dance our worries away with zumba. While incorperating a step to add some variety to this fun Latin-inspired cardio class. 

Foam Roller 7:00 to 7:30pm Talia

Roll away tight muscles and let the body heal itself in this dynamic stretching class.

Power Yoga
8:00 to 8:45pm Grace Fusing a mix of strength and cardio into one yoga flow session. Get ready to sweat it out!
TUESDAY
Yoga Relax
12:15 to 12:45pm Abby Unwind and breathe deep into your muscles with tis relaxing mind & body class.
X-Training 4:45 to 5:25pm Rachelle A combination of cardio, weights, & core that will get you toned!
Express Abs 5:30 to 5:45pm Rachelle A short & sweet core workout you can fit into your busy day.
Progressive-X 6:45 to 7:45pm Hannah

Diverse functional workouts with limited rest, improving strength & endurance. 

Hip Hop 8:00 to 8:45pm Paige

Break out your skills as you dance to the latest hip hop rhythms. 

WEDNESDAY
Pound
12:15 to 12:45pm Kodee/Sara Rock to the beat of your own drum in this rhythmic cardio & toning class.
Power Yoga
4:45 to 5:30pm Grace Fusing a mix of strength and cardio into one yoga flow session. Get ready to sweat it out!
Zumba 5:45 to 6:30pm Adam

Work up a sweat and dance away with this Latin-inspired cardio fitness class. 

Tread & Shred @ Underground Fitness (Students Only)
6:15to 7:00pm Katie A. / Sammy

An interval workout combining cardio with strength training that will tone muscles and increase your endurance. 

Progressive-X 6:45 to 7:45pm Hannah

Diverse functional workouts with limited rest, improving strength & endurance.

Progressive-X 8:00 to 9:00pm Hannah Diverse functional workouts with limited rest, improving strength & endurance.
THURSDAY
Yoga Relax
12:15 to 12:45pm Abby

Unwind and breathe deep into your muscles with this relaxing mind & body class.

Pound 4:45 to 5:20pm Kylie

Rock to the beat of your own drum in this rhythmic cardio & toning class.

Medicine Ball Power
5:30 to 6:00pm Kylie

This class offers a wide variety of medicine ball exercises that balance strength and power!

Pilates

6:15 to 6:45pm

Kodee

 Improve core strength & stability in this
 mat based toning class.                                                                                    

FRIDAY
Pilates             
12:15 to 12:45pm Kayla            

Improve core strength & stability in this mat based toningclass.                                                             

SATURDAY
Power Yoga
11:00 to 11:45am Katie B. Fusing a mix of strength and cardio into one yoga flow session. Get ready to sweat it out!
Kickboxing       
12:00 to 12:44pm Katie B.

Jab, cross,& kick stress away with this high cardio class. 

University News
December 7, 2016
President-elect Donald J. Trump has selected Iowa Gov. Terry Branstad, a 1974 alumnus of Drake University Law School, to serve as ambassador to China.
×