Spring 2008 Schedule

Program Date(s) Hours

Lunch-n-Learn Series
Locations TBA
Fee: FREE! Includes a free lunch, must RSVP for FREE lunch.

Packing a Healthy Lunch
January 24th
Presenter: Jenny Norgaard, RD
Laughter...It's the Best Medicine
February 14th
Presenters: Jana Peterson and Johanna Determann
Eating Healthy on a Budget
March TBA
Presenter: Anne Lashier, RD

12: 15 pm - 1 pm
Yoga
Multi-Purpose Room, Bell Center
Fee: FREE!
Mondays and Wednesdays
 4:30 - 6:00 pm
Tai Chi
Location varied, see dates for details
Fee: FREE!		 Mondays - Morehouse Ballroom

Wednesdays - Multi Purpose Room, Bell Center

 4:45 - 6:00 pm

7:00 - 8:00 am
Group Exercise
Multi-Purpose Room, Bell Center
Fee: FREE!
Schedule is subject to change.
Intensity Level:
*Low
**Medium
***High
Any level welcome to attend class.  Each class can be modified to meet your desired level.

Mondays:
Muscle Mix*
Muscle Mix*
Kickboxing*
Awesome Abs*
Tuesdays:
Step & Sculpt*
Pilates*
Pilates*
Step It Up*
Wednesdays:
Muscle Mix*
Muscle Mix*
Funky Step*
Awesome Abs*
Thursdays:
Step & Sculpt*
Pilates*
Pilates*
Interval Blast***
Fridays:
Step It Up*
Kickboxing*
Saturdays:
Step It Up*
Muscle Mix*


12:15-12:45 pm.
6:30-7:00 pm
7:00-7:45 pm
7:45-8:00 pm

8:00-9:00 am
12:15-12:45 pm
4:30-5:15 pm
5:15-6:00 pm

12:15-12:45 pm
6:30-7:00 pm
7:00-7:45 pm
7:45-8:00 pm

8:00-9:00 am
12:15-12:45 pm
4:30-5:15 pm
5:15-6:00 pm

12:15-12:45 pm
4:00-4:45 pm

10:00-10:45 am
10:45-11:15 am
Water Group Exercise
Bell Center Pool
Fee: FREE!		 Mondays:
Water Aerobics*
Tuesdays:
Deep Water Extreme**
Fridays:
Water Aerobics*

4:45 - 5:15 pm

4:30-5:00 pm

12:15 - 1:00 pm