Fall 2009 Schedule

Wellness lunch series
Fee: FREE!
If you RSVP by the specified date a healthy lunch will be provided for you.

Beverage Busters
Date: Oct. 28 (RSVP by Oct. 21)
Location: Olmsted CR 310-311
Stress Busters
Date: Nov. 17 (RSVP by Nov. 10)
Location: Olmsted CR 310-311
Health Bingo
Date: Dec. 9 (RSVP by Dec. 2)

12:15 - 1:00 pm

12:15 - 1:00 pm

12:15 - 1:00 pm

5:00 - 6:30 pm

5:00 - 6:30 pm

8:00 - 9:00 am

Group Exercise
Multi-Purpose Room, Bell Center
Fee: FREE!
Schedule is subject to change.
Any level welcome to attend class.  Each class can be modified to meet your desired level.

*Group Exercise fall classes will begin August 24.  Classes will not be held during observed holidays, Fall break, Thanksgiving break, dead day or finals week.

Mondays:
Muscle Mix
ChoreoKick
Awesome Abs
Bootcamp
Step & Sculpt
Tuesdays:
Pilates
Pilates
Aweseome Abs
Step & Sculpt
Wednesdays:
Bootcamp
Muscle Mix
Awesome Abs
Step & Sculpt
Thursdays:
Step & Sculpt
Pilates
CardioKick
Pilates
Fridays:
Bootcamp
Step Express
Sundays:
Core Conditioning

12:15 - 12:45 pm
4:00 - 4:45 pm
7:00 - 7:15 pm
7:15 - 8:00 pm
9:00 - 9:45 pm

12:15 - 12:45 pm
5:00 - 5:45 pm
7:00 - 7:15 pm
7:15 - 8:00 pm

10:00 - 10:45 am
12:15 - 12:45 pm
7:00 - 7:15 pm
7:15 - 8:00 pm

8:00 - 8:45 am
12:15 - 12:45 pm
4:00 - 4:45 pm
5:00 - 5:45 pm

10:00 - 10:45 am
12:15 - 12:45 pm

2:00 - 2:45 pm

Tuesdays:
Deep H20 Extreme
Thursdays:
H20 Aerobics
Fridays:
H20 Aerobics

4:45 - 5:30 pm

6:45 - 7:30 am

12:15 - 1:00 pm