Individualized Services

Contact the Wellness Center (x4627) to make an appointment for any of these FREE services.

Fitness Assessment - Curious about your fitness level? This simple test will determine your cardiovascular, strength, flexibility, and body fat measures.

Exercise Prescription - Wanting an exercise program or looking to improve the one you have? We will provide you with an exercise program designed to meet your needs and goals.

Nutritional Analysis - Interested in knowing more about your dietary habits? We will conduct a detailed nutritional analysis of your dietary habits and provide you with nutrition feedback.

Weight Training Clinics - Interested in weight training?  A one-on-one weight training clinic is for you!  This clinic will provide you with basic guidelines and an introduction to either free weights or machines.

Wellness Library - The wellness library has a variety of wellness-related books, relaxation audiotapes, and exercise videos/dvd's available for you to check out.  Stop by the Wellness Center to borrow a book or video today.