S.H.A.P.E. Program

Supporting Healthy Activity & Promoting Exercise

The Drake Wellness S.H.A.P.E. Program is designed to reward participants for their good exercise habits and daily activity.

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Activity Minutes
Aqua Jogging
Bicycling (indoor/outdoor)
Rowing Ergometer
Running (indoor/outdoor)
Swimming (lap)
Stairclimbing Machine
Walking (indoor/outdoor)
Classes Minutes
Bootcamp
Cardio Kickboxing
Dancing (Zumba, Hip Hop Dance, etc.)
Step Aerobics
Water Aerobics
Intramurals/Sports Minutes
Badminton
Basketball
Flag Football
Golfing (walked course)
Racquetball
Skiing (cross-country or downhill)
Soccer
Tennis
Volleyball
Ultimate Frisbee
      
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