Skip Sub Menu

Self Help Links

Mental Health Resources 

If you think you’re struggling with your mental health and would like to learn more about what kind of help maybe beneficial to you, please explore the following self-quizzes. If you have questions or concerns regarding your results, you can call the Counseling Center and speak with a professional. 515-271-3864.

Suicide Prevention:

  • http://www.suicidepreventionlifeline.org

    If you are having thoughts about hurting yourself please call the National Suicide Prevention Lifeline - 1/800/273-TALK or text 748748.
    You can also visit your nearest ER.

Mental Health:  

Alcohol:  

Drugs: 

Eating Disorder: 

Sexual Assault

University News