If you think you’re struggling with your mental health and would like to learn more about what kind of help maybe beneficial to you, please explore the following self-quizzes. If you have questions or concerns regarding your results, you can call the Counseling Center and speak with a professional. 515-271-3864.
If you are having thoughts about hurting yourself please call the National Suicide Prevention Lifeline - 1/800/273-TALK or text 748748.
You can also visit your nearest ER.