Together, Not Alone
A weekly mental health support group where students can talk about their resources and struggles without judgement. To register please fill out the provided link and we will send you meeting details. To register, please fill out the provided link and we will send you meeting details.
Starting Monday, August 31st, 4pm-5pm.
Adulting is Hard…So Let’s Make It Easier
A weekly group open to all students that will focus on topics surrounding adulting and what makes it hard, but also what may help make it easier. This group will focus on a different topics each week. Topics are listed below. To register, please fill out the provided link and we will send you meeting details.
The New Normal – Let’s Talk about It
Turning Barriers into Opportunities
Why Wait? Thriving in the Present – a life-long skill to build
Topic: Reality vs Expectations
Defining reality and expectations
I’m not crying, you’re crying – Pitfalls of not feeling our feelings
I need support, but don’t know how to ask…
Topic: New You – Developmental Stage of Establishing Identity
Accepting the Unknown and Unfamiliar – practical tips and skills
I’ve Always Done it This Way – Now What???
Psychological Flexibility – shifting “all or nothing” thinking
I’m Comfortable Here – but at what cost
Each Wednesday at 11:30am join the counseling center for a self-care practice that will focus on mindfulness and caring for the mind, body, and spirit. Facilitated by Julie Rice, Counseling Center Intern and Registered Yoga Teacher and Mindfulness Expert. To register, please fill out the provided link and we will send you meeting details.