GROUP X

Spring Schedule 2: March 19 - May 4, 2017

  • Classes are free to Drake University students, faculty, staff, and members
  • Register for classes using the FREE Rec*It Fitness App or at www.imleagues.com
  • Register and attend 15 classes per semester to earn your shirt or tank top!
  • Classes accommodate all fitness levels
  • For more information email wellness@drake.edu

 

MONDAY

Yoga Relax 12:15 to 12:45pm Abby

Unwind and breathe deep into your muscles with this relaxing mind & body class.

Step & Sculpt 4:45 to 5:15pm Katherine

A circuit style conditioning class that is short in duration, but fast paced in nature. Involves full body exercises to increase your cardiovascular endurance and muscular strength.

Express Abs 5:20 to 5:35pm Katherine A short & sweet core workout you can fit into your busy day!
Progressive-X 6:00 to 7:00pm Hannah & Mackenzie Diverse, finctional workouts with limited rest that build strength and endurance.
Barre^ 7:15 to 8:00pm Elise A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a handrail, this class incorporates isometric movements, pilates, yoga, cardio and resistance training.
Hip Hop 8:15 to 9:00pm Paige Breat out your skills as you dance to the latest hip hop and pop rhythms.
TUESDAY
Yoga Relax 11:15 to 11:45pm Sammy Unwind and breathe deep into your muscles with tis relaxing mind & body class.
Pound 12:15 to 12:45pm Sara Rock to the beat of your own drum in this rhythmic cardio & toning class.
Stretch Mix 4:00 to 4:30pm Katie A. this gentle stretching class improves muscle flexibility and balance.
Pound 4:45 to 5:15pm Kodee Rock to the beat of your own drum in this rhythmic cardio & toning class.
HydroFit* 5:00 to 5:45pm Rachelle This class is held in the Bell Center Pool. Let the weight of the water add a whole new challenge to this light toning class.
Muscle Mix 5:30 to 6:00pm Kodee Boost your metabolism with strength training in this free-weight interval class.
Hatha Yoga 6:30 to 7:15pm Angela This ancient asana practice integrates breath, body, and mind. This class is a relaxed-paced yoga practice that integrates breath work with deliberate muscle elongation, toning, and spatial awareness.
Power Yoga 8:00 to 8:45pm Grace Fusing a mix of strength and cardio into one session. Get ready to sweat it out!
WEDNESDAY
Yoga Relax 12:15 to 12:45pm Abby Unwind and breathe deep into your muscles with tis relaxing mind & body class.
Power Yoga 4:45 to 5:30pm Grace Fusing a mix of strength and cardio into one session. Get ready to sweat it out!
Tread & Shred 5:15 to 6:00pm Katie A. and Sammy This class is held in the Underground and for students only. An interval workout combining cardio with strength training that will tone muscles and increase your endurance.
Zumba 5:45 to 6:30pm Tracee Work up a sweat and dance away with this Latin-inspired cardio fitness class.
Progressive-X 6:45 to 7:45pm Hannah and Mackenzie Diverse, finctional workouts with limited rest that build strength and endurance
Progressive-X 8:00 to 9:00pm Hannah and Mackenzie Diverse, finctional workouts with limited rest that build strength and endurance
THURSDAY
Walking Group 12:15 to 12:45pm Ellen

Take a break from your busy day by going for a fun, upbeat walk around the Knapp Center Track. enter through the Bell Center. Great way to socialize and connect with others on campus!

FUNctional Fitness 4:45 to 5:15pm Mackenzie

A combination of cardio, weights and core that will get you toned!

HydroFit* 5:00 to 5:45pm Rachelle

This class is held in the Bell Center Pool. Let the weight of the water add a whole new challenge to this light toning class.

FRIDAY
Step & Sculpt 12:15 to 12:45pm Katherine

A circuit style conditioning class that is short in duration, but fast paced in nature. Involves full body exercises to increase your cardiovascular endurance and muscular strength.

 Express Abs 12:50 to 1:00pm Katherine 

A short & sweet core workout you can fit into your busy day!

 Saturday   
 Pilates 12:00 to 12:45pm  Katie B.  Improve core strength and stability in this mat-based toning class.
Sunday
Muscle Mix 6:00 to 6:45pm Lauren Boost your metabolism with strength training in this free-weight interval class.
Yoga Relax 7:00 to 7:45pm Sammy Unwind and breathe deep into your muscles with tis relaxing mind & body class.
University News
March 28, 2017
The Judith A. Lindquist Scholarship for Women MBAs covers up to half the cost of tuition for current and incoming Drake M.B.A. students who are unable to participate in a tuition reimbursement program through their employer.
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