Fall 2016 Schedule 2: October 19 - December 8

  • Classes are FREE to Drake University students, faculty, and staff
  • Register for classes using the FREE Rec*It Fitness App or at www.imleagues.com
  • Classes accommodate all fitness levels
  • Earn rewards for participation in 15 classes per semester
Sunday
Yoga Relax 7:00 to 7:45pm Sammy

Reduce stress & increase flexibility with this mind-body connection class.

Yoga Relax

8:00 to 9:15pm Lauren C

Reduce stress & increase flexibility with this extended mind-body connection class.

MONDAY

Muscle Mix 12:15 to 12:45pm Kodee/Steph/Carolyn

Boost your metabolism with strength training in this free-weight, sweat-free class! 

Bootcamp

4:45 to 5:30pm

Ellen

Build strength and tone your muscles in this class that uses TRX suspension trainers and functional fitness equipment. 

Zumba Step
5:45 to 6:30pm Adam

Sweat & dance our worries away with zumba. While incorperating a step to add some variety to this fun Latin-inspired cardio class. 

Foam Roller 7:00 to 7:30pm Talia

Roll away tight muscles and let the body heal itself in this dynamic stretching class.

Power Yoga
8:00 to 8:45pm Grace Fusing a mix of strength and cardio into one yoga flow session. Get ready to sweat it out!
TUESDAY
Yoga Relax
12:15 to 12:45pm Abby Unwind and breathe deep into your muscles with tis relaxing mind & body class.
X-Training 4:45 to 5:25pm Rachelle A combination of cardio, weights, & core that will get you toned!
Express Abs 5:30 to 5:45pm Rachelle A short & sweet core workout you can fit into your busy day.
Progressive-X 6:45 to 7:45pm Hannah

Diverse functional workouts with limited rest, improving strength & endurance. 

Hip Hop 8:00 to 8:45pm Paige

Break out your skills as you dance to the latest hip hop rhythms. 

WEDNESDAY
Pound
12:15 to 12:45pm Kodee/Sara Rock to the beat of your own drum in this rhythmic cardio & toning class.
Power Yoga
4:45 to 5:30pm Grace Fusing a mix of strength and cardio into one yoga flow session. Get ready to sweat it out!
Zumba 5:45 to 6:30pm Adam

Work up a sweat and dance away with this Latin-inspired cardio fitness class. 

Tread & Shred @ Underground Fitness (Students Only)
6:15to 7:00pm Katie A. / Sammy

An interval workout combining cardio with strength training that will tone muscles and increase your endurance. 

Progressive-X 6:45 to 7:45pm Hannah

Diverse functional workouts with limited rest, improving strength & endurance.

Progressive-X 8:00 to 9:00pm Hannah Diverse functional workouts with limited rest, improving strength & endurance.
THURSDAY
Yoga Relax
12:15 to 12:45pm Abby

Unwind and breathe deep into your muscles with this relaxing mind & body class.

Pound 4:45 to 5:20pm Kylie

Rock to the beat of your own drum in this rhythmic cardio & toning class.

Medicine Ball Power
5:30 to 6:00pm Kylie

This class offers a wide variety of medicine ball exercises that balance strength and power!

Pilates

6:15 to 6:45pm

Kodee

 Improve core strength & stability in this
 mat based toning class.                                                                                    

FRIDAY
Pilates             
12:15 to 12:45pm Kayla            

Improve core strength & stability in this mat based toningclass.                                                             

SATURDAY
Power Yoga
11:00 to 11:45am Katie B. Fusing a mix of strength and cardio into one yoga flow session. Get ready to sweat it out!
Kickboxing       
12:00 to 12:44pm Katie B.

Jab, cross,& kick stress away with this high cardio class. 

University News
December 2, 2016
Twenty executives from 14 central Iowa companies have graduated from the Executive Education Center at Drake University’s Leading Others program. The intensive 18-month program enhances participants’ ability to lead organizations through times of stability and change.
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