Fall 2015 Schedule—August 31 to October 16

  • Classes are FREE and held in the Bell Center
  • No pre-registration needed and all equipment provided
  • 20 classes earn you a Don't Quit shirt
  • Classes accommodate all fitness levels
Yoga Relax 7:00 to 7:45 p.m. Sammy Reduce stress and increase flexibility with this mind-body connection class.
Muscle Mix 12:15 to 12:45 p.m. Ellen Boost your metabolism with strength training in this free-weight, sweat-free class! 
Muscle Mix 2.0 7:00 to 7:40 p.m. Katie A. Amp up your normal Muscle Mix class with more weights and sweaty cardio! 
Express Abs 7:45 to 8:00 p.m. Katie A. A short and sweet core workout you can fit into your busy day. 
Trax 11:15 to 11:45 a.m. Ellen Head to the Knapp Center track to fire up your walk with this light toning class! 
Yoga Express 12:15 to 12:45 p.m. Sammy A quick stretch and energy-boosting class to better your day.
X–Training 4:45 to 5:10 p.m. Rachelle A combination of cardio, weights, and core work that will get you toned!
Express Abs  5:15 to 5:30 p.m. Rachelle A short and sweet core workout you can fit into your busy day.  
Hip Hop Worx 8:00 to 9:00 p.m. Paige  Break out your skills as you dance to the latest hip hop rhythms.
Water Aerobix 6:45 to 7:15 a.m.  Rachelle Let the weight of the water add a whole new challenge to this light toning class. 
Zumba 4:45 to 5:45 p.m.  Hannah  Sweat and dance your worries off in this fun Latin-inspired cardio fitness class. 
Circuit Training 7:00 to 7:45 p.m.  Paige  Get the best of an intense cardio and toning work out in this circuit-themed class!
Extreme Abs 12:15 to 12:45 p.m.  Rotation  Get closer to that six-pack with this challenging core class. 
Dance Fitness 6:15 to 7:15 p.m. Paige Work your moves to the beat of a wide range of music in this cardio dance class. 
Pilates 12:15 to 12:45 p.m.  Kayla Improve core strength and stability in this mat-based toning class. 
Pilates Extreme
11:00 a.m. to 12:00 p.m. Katie L. Take Pilates to a new level with tools such as dumbells and medicine balls.
University News
October 9, 2015
The seventh annual Heartland Global Health Consortium Conference, “Educating for Sustainable Global Health,” will be held Wednesday, Oct. 14, in Drake's Olmsted Center.