Fall 2016 Schedule 1: August 29 - October 14

  • Classes are FREE to Drake University students, faculty, and staff
  • Register for classes using the FREE Rec*It Fitness App or at www.imleagues.com
  • Classes accommodate all fitness levels
  • Earn rewards for participation
Sunday
Yoga Relax 7:00 to 7:45pm Sammy

Reduce stress & increase flexibility with this mind-body connection class.

MONDAY

Muscle Mix 12:15 to 12:45pm Kodee/Steph/Carolyn

Boost your metabolism with strength training in this free-weight, sweat-free class! 

Hydro Fit 4:45 to 5:30pm Rachelle Let the weight of the water add a whole new challenge to this light toning class.
TRX Bootcamp

4:45 to 5:30pm

Ellen

Build strength and tone your muscles in this class that uses TRX suspension trainers and functional fitness equipment. 

Zumba Step
5:45 to 6:30pm Adam

Sweat & dance our worries away with zumba. While incorperating a step to add some variety to this fun Latin-inspired cardio class. 

TUESDAY
Yoga Relax
12:15 to 12:45pm Abby Unwind and breathe deep into your muscles with tis relaxing mind & body class.
X-Training 4:45 to 5:25pm Rachelle A combination of cardio, weights, & core that will get you toned!
Express Abs 5:30 to 5:45pm Rachelle A short & sweet core workout you can fit into your busy day.
Stretch Mix 6:00 to 6:45pm Katie A. This gentle stretching class improves muscle flexibility.
Progressive-X 7:00 to 7:45pm Hannah

Diverse functional workouts with limited rest, improving strength & endurance. 

Hip Hop 8:00 to 9:00pm Paige

Break out your skills as you dance to the latest hip hop rhythms. 

WEDNESDAY
Pound
12:15 to 12:45pm Kodee/Sara Rock to the beat of your own drum in this rhythmic cardio & toning class.
Express Abs
4:45 to 5:00pm Ellen

A short & sweet core workout you can fit into your busy day.

Zumba 5:15 to 6:00pm Adam

Work up a sweat and dance away with this Latin-inspired cardio fitness class. 

Tread & Shred 6:15to 7:00pm Katie A. /Sammy

An interval workout combining cardio with strength training that will tone muscles and increase your endurance. 

THURSDAY
Yoga Relax
12:15 to 12:45pm Abby

Unwind and breathe deep into your muscles with this relaxing mind & body class.

Pound 4:45 to 5:30pm Kylie

Rock to the beat of your own drum in this rhythmic cardio & toning class.

Express Abs 5:45 to 6:00pm Kylie

A short & sweet core workout you can fit into your busy day.

Muscle Mix

6:15 to 6:45pm

Kodee

Boost your metabolism with strength training in this free-weight, sweat-free class!

Progressive-X 7:00 to 7:45pm Hannah

Diverse functional workouts with limited rest, improving strength & endurance.

FRIDAY
Pilates
12:15 to 12:45pm Kayla                         

 Improve core strength & stability in this
  mat based toning class.                                                                                    

Friday Fitness Forum 3:00 to 3:45pm Ellen/Talia/Mackenzie

Amp up your workout by learning about a variety of different fitness equipment and the many ways you can use it.

SATURDAY
Tone & Flex
11:15 to 11:45am Katie B. Work on toning and flexibility in this yoga-pilates combination class
Kickboxing 12:00 to 12:45pm Katie B.

Jab, cross,& kick stress away with this high cardio class. 

Today at Drake
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University News
August 16, 2016
Drake University’s large music ensembles have scheduled an eclectic series of free performances that are guaranteed to please fans of all ages and tastes.
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