In addition to the physical benefits exercise offers, there are many positive impacts a daily workout routine will have on your emotional and mental health.
Within this section you’ll find tips and advice on a number of health related topics from various websites and nutrition experts.
Topics which cover exercises you can do at home (or in your dorm); healthy ways to reduce stress, anxiety and depression; how to identify unhealthy physical and emotional habits and behaviors; and steps you can take to avoid certain illnesses and viruses.
Sexually Transmitted Infections
Alcohol and Drugs
General Health Topics
Food and Nutrition
Smoking and Tobacco Prevention