GroupX Classes

Drake University students, employees, and members can enjoy free access to a variety of fitness classes designed to suit every schedule and fitness level. Conveniently register for classes through the Drake Rec mobile app or online, ensuring a seamless experience. All classes are held in the Fitness Studio at the Bell Center, unless otherwise noted, providing a welcoming and energizing environment. Make your wellness a priority with Drake’s inclusive and accessible fitness offerings!

Group X Classes for Spring 2026

Monday

• 9:00AM – TRX - Gail
• 12:15PM – Carolyn – Pilates
• 5:00pm – Audrey M – Cycle Strength and Stretch

Tuesday

• 7:45AM – Audrey M – Yoga and Meditation
• 12:15PM – Gail – Strength In Motion
• 3:00PM – Gail – Fitness On Demand – In Studio
• 4:15PM – Scott – Karate

Wednesday

• 7:45AM – Leslie M- Yoga Flow
• 12:15PM – Gail – Power Yoga
• 5:15P M– Scott – Karate
• 6:00pm – McKinleigh - Barre

Thursday

• 12:15 – Gail – Kettlebells
• 3:00PM – Gail – Fitness On Demand, In Studio
• 5:00PM – Libby W – Lift30

Friday

• 12:15PM – Gail – Power Yoga

Saturday

• 10:00AM– Riley – Abs and Glutes
• 10:50AM – Audrey A Align and Unwind

Sunday

• 5:00PM – Audrey A - Jump Rope Conditioning
• 6:00pm – McKinleigh – Align and Unwind

Event Name: Abs and Glutes
Location: Bell Center Fitness Studio
Description: Get ready to feel the burn and have fun doing it. Abs & Glutes focuses on two powerhouse muscle groups using simple, effective exercises set to motivating music. All levels welcome—options are always provided so you can work at your own intensity.

Event Name: Align and Unwind
Location: Bell Center Fitness Studio
Description: Join us in Gentle Stretch and give your body the gentle care it deserves. Experience the perfect blend of movement and tranquility, and leave feeling balanced and revitalized.

Event Name: Barre Strong
Location: Bell Center Fitness Studio
Description: Barre Strong blends ballet-inspired movement with strength training to create a low-impact, high-burn workout. Expect small, controlled movements that target your core, glutes, thighs, and arms—set to energizing music. You’ll build strength, improve posture, and feel the shake in the best way.

Event Name: Cardio Dance – Fitness On Demand
Location: Bell Center Fitness Studio
Description: Join a scheduled Fitness on Demand session to enjoy a structured workout in a group setting. Follow along with an on-screen instructor and move at your own pace—no prior experience required.

Event Name: Cycle Strength and Stretch
Location: Bell Center
Description: This hybrid class combines cycling intervals with targeted strength training, followed by focused stretching to improve mobility and recovery. Designed to challenge your body while supporting balance and longevity, Cycle, Strength & Stretch delivers a complete, efficient workout.

Event Name: Fitness On Demand
Location: Bell Center Fitness Studio
Description: Join a scheduled Fitness on Demand session to enjoy a structured workout in a group setting. Follow along with an on-screen instructor and move at your own pace—no prior experience required.

Event Name: Karate
Location: Bell Center Fitness Studio
Description: Come learn Matsubayashi Ryu, a practical, effective self-defense system that everyday people just like you can use to stay safe. This style emphasizes natural stances, efficient body mechanics, kata practice, and pre-arranged fighting drills to develop timing, focus, and power.

Event Name: Kettlebells
Location: Bell Center Fitness Studio
Description: Join us for a dynamic 45-minute kettlebell class designed to challenge and strengthen your entire body. This class focuses on functional movements combining power, endurance, and core stability, with options for all fitness levels.

Event Name: Pilates
Location: Bell Center Fitness Studio
Description: Pilates is a full-body workout that builds strength from the inside out. Using controlled movements and focused breathing, this class improves core stability, flexibility, and balance. Modifications are offered so you can move at your own pace.

Event Name: Power Yoga
Location: Bell Center Fitness Studio
Description: Power Yoga is a vigorous, flow-based class that builds strength, endurance, and flexibility. Expect continuous movement, challenging poses, and an energizing pace designed to leave you feeling strong and accomplished.

Event Name: Strength In Motion
Location: Bell Center Fitness Studio
Description: Strength in Motion is a dynamic workout that blends strength training with continuous movement. Expect functional, full-body exercises designed to build power, coordination, and endurance while keeping your heart rate up.

Event Name: TRX
Location: Bell Center Gym
Description: TRX offers a versatile, low-impact strength workout where you control the intensity. Expect guided instruction, effective full-body exercises, and options for all fitness levels.

Event Name: Yoga and Meditation
Location: Bell Center Fitness Studio
Description: Ease into your morning with yoga and meditation designed to support both physical and mental well-being. This class encourages mobility, relaxation, and mindfulness—no prior experience required.

Event Name: Yoga Flow
Location: Bell Center Fitness Studio
Description: Morning Yoga Flow combines gentle movement with mindful breathing to create a calm, focused start to your day. You’ll leave feeling refreshed, centered, and ready to take on what’s next.