Fitness on Demand at Home Classes

You can download the Fitness on Demand app and do your own fitness classes and workouts.  Click here and create an account today!

Spring 2026 – Fitness on Demand Studio Classes

This semester, we will host Fitness on Demand classes in the studio twice per week on Tuesdays and Thursdays from 3:00–4:00 PM.

These sessions offer a flexible opportunity to:

• Explore new class formats

• Experience programs not currently offered on our live Group Fitness schedule

• Recharge mid-afternoon before evening classes, homework, clubs, and other campus activities

Weekly Format Schedule

• Week 1 (1/27 & 1/29): Strength

• Week 2 (2/3 & 2/5): Cardio Dance

• Week 3 (2/10 & 2/12): Pilates

• Week 4 (2/17 & 2/19): Dumbbell Training

• Week 5 (2/24 & 2/26): Step

• Week 6: No classes – Spring Break

• Week 7 (3/3 & 3/5): Foam Rolling & Recovery

• Week 8 (3/10 & 3/12): HIIT

• Week 9 (3/24 & 3/26): Cycling

• Week 10 (3/31 & 4/2): Kick Boxing

• Week 11 (4/7 & 4/9): Meditation & Breathwork

• Week 12 (4/14 & 4/16): Stretching & Mobility