Event Name: Align and Unwind
Location: Bell Center Fitness Studio
Description: Join us in Gentle Stretch and give your body the gentle care it deserves. Experience the perfect blend of movement and tranquility, and leave feeling balanced and revitalized.
Event Name: Barre Strong
Location: Bell Center Fitness Studio
Description: Barre Strong blends ballet-inspired movement with strength training to create a low-impact, high-burn workout. Expect small, controlled movements that target your core, glutes, thighs, and arms—set to energizing music. You’ll build strength, improve posture, and feel the shake in the best way.
Event Name: Cycle & Strength
Location: Bell Center
Description: This hybrid class combines cycling intervals with targeted strength training, followed by focused stretching to improve mobility and recovery. Designed to challenge your body while supporting balance and longevity, Cycle, Strength & Stretch delivers a complete, efficient workout.
Event Name: Fitness On Demand
Location: Bell Center Fitness Studio
Description: Join a scheduled Fitness on Demand session to enjoy a structured workout in a group setting. Follow along with an on-screen instructor and move at your own pace—no prior experience required.
Event Name: Karate
Location: Bell Center Fitness Studio
Description: Come learn Matsubayashi Ryu, a practical, effective self-defense system that everyday people just like you can use to stay safe. This style emphasizes natural stances, efficient body mechanics, kata practice, and pre-arranged fighting drills to develop timing, focus, and power.
Event Name: Kettlebells
Location: Bell Center Fitness Studio
Description: Join us for a dynamic kettlebell class designed to challenge and strengthen your entire body. This class focuses on functional movements combining power, endurance, and core stability, with options for all fitness levels.
Event Name: Pilates
Location: Bell Center Fitness Studio
Description: Pilates is a full-body workout that builds strength from the inside out. Using controlled movements and focused breathing, this class improves core stability, flexibility, and balance. Modifications are offered so you can move at your own pace.
Event Name: Yoga Flow
Location: Bell Center Fitness Studio
Description: Morning Yoga Flow combines gentle movement with mindful breathing to create a calm, focused start to your day. You’ll leave feeling refreshed, centered, and ready to take on what’s next.