Spring 2026 – Fitness on Demand Studio Classes

This semester, we will host Fitness on Demand classes in the studio twice per week on Tuesdays and Thursdays from 3:00–4:00 PM.

These sessions offer a flexible opportunity to:

• Explore new class formats

• Experience programs not currently offered on our live Group Fitness schedule

• Recharge mid-afternoon before evening classes, homework, clubs, and other campus activities

Weekly Format Schedule

• Week 1 (1/27 & 1/29): Strength

• Week 2 (2/3 & 2/5): Cardio Dance

• Week 3 (2/10 & 2/12): Pilates

• Week 4 (2/17 & 2/19): Dumbbell Training

• Week 5 (2/24 & 2/26): Step

• Week 6: No classes – Spring Break

• Week 7 (3/3 & 3/5): Foam Rolling & Recovery

• Week 8 (3/10 & 3/12): HIIT

• Week 9 (3/24 & 3/26): Cycling

• Week 10 (3/31 & 4/2): Circuits

• Week 11 (4/7 & 4/9): Meditation & Breathwork

• Week 12 (4/14 & 4/16): Stretching & Mobility